What Is The Best Way To Get Rid Of Cellulite On Your Legs?

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Are maybe 1 2 specific exercises wk well? he asthma, can’t strenuous le biking. :(

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Posted on: February 27, 2010

Filed under: Skin Care

Reviews (5)

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February 27th, 2010 at 11:43 am    


You know there are cellulite creams … and they work pretty well.. .Try one..!!


NaturalC

February 27th, 2010 at 3:49 pm    


Here are some information about cellulite creams:http://ezinearticles.com/?7-Reasons-to-T…


?

February 27th, 2010 at 8:17 pm    


you cant its genetic, no matter how thin you are, you can still have cellulite, im pretty sure you can get surgery for it tho.


Caroline L

February 27th, 2010 at 9:49 pm    


You can try putting more muscle in your legs. Lean muscle aids fat loss and will help you burn more fat even when you’re resting. Target the big muscles in your legs (quads, hamstrings)
Try some low impact cardio work. Getting your heart rate to its fat burning zone for 30-40 mins is a great way of shedding extra fat.
Combine that with the key element, which is your diet. Cut out as much sugar as possible. Stick to complex carbs like oatmeal, yams, brown rice/pasta/wholewheat pitta, legumes and oatcakes. Add more protein to help your muscles recover after lifting weights. Try egg whites, lean chicken/turkey, cottage cheese, tuna etc and make sure you have enought good fats like flaxseed/olive oil, nuts, seeds.
Have 5-6 smaller meals a day as opposed to 3 bigger ones and make sure you have a balanced proportion of carbs/protein/good fats in each meal.
Try to do your cardio workout first thing in the morning on an empty stomach if you can and don’t eat as many carbs in the evening before you go to bed.
The best way to go is slow and steady. Aim for 1/2-1lb of fat loss a week for lasting results.
If you do all of the above you’ll see great results in no time.
Good luck :)


Raychel

February 28th, 2010 at 3:33 am    


there is a lotion you can buy that helps reduce the appearance of cellulite. other than doing cardio exercise, this helps a lot.
it’s called Nivea Good-Bye Cellulite.


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